Free email challenge
7 ways to feel good - a challenge a day
7 day First Feel Good Challenge - fun for you and your daughter
When you feel good, everyone benefits. Elevate your mood, increase your energy and make powerful choices - both of you.
Discover simple ways to first feel good. Move out of your noisy head and into your knowing heart.
Reconnect with yourself and teach your daughter to tune into her body and happiness.
Your details are never shared with another party.
Here's What You'll Learn
Daily Energy Boost
Watch the video to learn the moves.
Out of head experience
The furthest thing from your head - are your feet.
Move and laugh
Do it like no-ones watching. Make mischief with childlike delight.
Savour Gratitude
No gratitude lists. Real. Deep. Nourishing gratitude.
Tapping into happy
EFT - great scripts for anxiety, over thinking, worry. Videos to learn and play along. Very powerful tools.
DO Pleasure
When did pleasure get so complicated. Dive in with all your senses. Create a bliss list each.
Free - Sassy Wisdom
Things you wish you had understood as a teenage girl...
and shit to unlearn before we accidently pass it on.
You are her role model of how to be a woman - even if it feels like others have taken your place. She needs you - even if she doesn't show it much of the time.